How to make a good first impression

Behavioral researcher Vanessa Van Edwards notes that people make snap judgments within the first fraction of a second, and this initial impression tends to remain with them 1. To ensure a strong first impression, experts suggest focusing on several key components:

• Visual and vocal image: Communication coach Vinh Giang suggests paying attention to your visual presentation, including how you dress, your body language, and how you smell 2. He also points to refining your vocal image, the impression people form the moment they hear you speak 2.
• Intention setting: Before attending events where you will meet many people, set your intention by deciding what kind of energy and interactions you want to bring forward, ensuring your impression remains authentic.
• The handshake: Perfect your handshake, as research indicates people judge your personality based on it. Nonverbal signals are notably more influential than spoken words.
• Body language and launch stance: Use a confident "launch stance" to project calmness and power. Keep your toes pointed toward the person you are meeting to signal respect and interest, maintain visible and expressive hands, keep your arms loose, position your shoulders down and back, and hold your chin in a neutral position.
• Mood management: It is observed that having a bad day negatively impacts facial expressions and body language, making it very difficult to leave a good impression. If you are feeling down or anxious, try to shift your mood beforehand by exercising, calling a friend, or watching uplifting videos.
• Ornamentation: Be mindful of your clothes, jewelry, watches, shoes, and makeup, as people factor these ornaments into their initial judgments.